We’re here to explore the topic that many people deprive themselves of even when they don't even notice they’re doing it; self care.
Mother Nature! We are going to talk today about the great outdoors and what benefits there are when you spend time outside, instead of being stuck inside the whole day.
Right now, what are you feeling? Do you know what you are feeling? Happy? Sad? Confused? Angry? Anxious? It’s okay not to know what you are feeling. Sometimes people can’t express what they are feeling, they just can’t pin point their emotions. And THAT IS OK! We are all human and our brains work in a magical and sometimes very confusing way.