We breathe every moment of the day, and we do it unconsciously. But there is a form of breathing that some of us may not do as often, deep breathing. Did you know that something as simple as breathing not only can keep us alive, but also have other benefits?!
Hold up! What is positive thinking? Positive thinking is "a mental and emotional attitude of expecting good and favorable results, and not getting discouraged when plans do not proceed as expected. It means trying over again and not accepting defeat"
Poetry? What is poetry? Poetry is art work in the form of writing that attempts to stir readers emotions and imagination. Sit back, grab a cup of tea or coffee, your blanket, and get comfy.
Many don’t know how beneficial yoga can be to ones self. There are both physical benefits as well as emotional benefits.
We’re here to explore the topic that many people deprive themselves of even when they don't even notice they’re doing it; self care.