Many don’t know how beneficial yoga can be to ones self. There are both physical benefits as well as emotional benefits.
I am going to let you in on a little secret... your emotions..? They’re normal. Not knowing how to deal with the, is also pretty normal. To know how to accept and deal with the rage, the happiness, excitement, sadness, glee, and confusion, you must know how to identify those emotions. You must know what you’re feeling in order to properly work through it all.